Moving help needed for packing and lifting heavy items UK

I'm looking for a reliable person to assist with a local move. The job includes packing fragile items, loading and unloading boxes, furniture, and a sofa, and helping with basic furniture assembly at the new place. I have a van arranged, but I may need help with loading heavier items and ensuring everything is secure for transit. Ideally, someone with some experience, a careful approach, and friendly communication. If you can provide moving straps or dollies, that would be a plus. I expect the task to take be around half a day. Please confirm availability, approximate hourly rate, and any access considerations (stairs, elevator, parking).